Serves: 6

Preparation Time: 10 min

Cooking Time: Approx 15 min

Ingredients:

1 packet Whole Grain English Muffins, cut in half
¼ cup no added salt tomato paste
1 Tbsp basil, finely chopped
1 cup cherry tomatoes, cut in half
1 green capsicum, chopped
1/3 cup drained pineapple pieces (in natural juice)
100g button mushrooms, sliced
1 Sanitarium Weet-Bix™, crushed
1 cup reduced fat tasty shredded cheese

Method:

1. Pre-heat oven to 190ºC. Lightly toast muffins.
2. Mix tomato paste and basil and spread over muffins.
3. Top muffins with tomatoes, capsicum, pineapple and mushrooms.
4. Mix together Weet-Bix™ and cheese and sprinkle over muffins. Place in oven and bake for 10-15 minutes until golden. Serve with a green garden salad.

Nutrition Information per serve: Energy 1464kJ, Protein 17g, Total Fat 15g, Saturated Fat 3g, Carbohydrates 28g, Fibre 5g, Sodium 440mg

Recipe and image kindly provided by Sanitarium Health and Wellbeing Australia.