Serves: 1

Preparation Time: 5 mins

Ingredients:

1 Burgen® Soy-Lin® Bread Roll
1 small can tuna in spring water, drained
Avocado, mashed or sliced
Shaved carrot slices
Sliced tomato

Method:

1. Cut bread roll in half, spread avocado over 1 half of the roll.
2. Top with tuna, carrot and tomato and snow pea sprouts.
3. Place other half of the bread roll on top, serve immediately.

Nutrition Information per serve: Energy 2520kJ, Protein 47.3g, Total Fat 31.5g, Saturated Fat 7.0g, Carbohydrate 27.6g, Fibre 9.8g, Sodium 472mg

Recipe and image kindly provided by George Weston Foods