Mixed Vegetable Bake

 

Serves: 4

Preparation Time: 15min

Serving Size: 30min

 

Ingredients:

2 large potatoes, peeled chopped
1 large sweet potato, peeled and chopped
100g cauliflower, cut into florets
100g broccoli, cut into florets
1 zucchini, thickly sliced
400g can no added salt chopped tomatoes
1 red onion, chopped
2 cloves garlic, finely chopped
1 sprig rosemary, leaves removed and chopped
2 Sanitarium Weet-Bix™, crushed
½ cup wholegrain breadcrumbs
½ cup reduced fat shredded tasty cheese

 

Method:

  1. Pre-heat oven to 200&dec;C. Bring a large saucepan of water to the boil. Add potatoes, sweet potato and cauliflower and cook for 10 minutes. Add broccoli and zucchini and cook a further 2 minutes then drain well.
  2. Place vegetables in a bowl and mix through tomatoes, onion, garlic and rosemary. Pour into an oven proof dish.
  3. Combine Weet-Bix™ and breadcrumbs together and sprinkle over vegetables. Top with cheese and bake for 15 minutes or until golden.

Nutrition Information per serve: Energy 1059kJ, Protein 13g, Total Fat 5g, Saturated Fat 2g, Carbohydrates 36g, Fibre 7g, Sodium 249mg

Recipe and image kindly provided by Sanitarium Health Food Company.