As highlighted in the ‘Wholegrains’ section of our website, wholegrain foods offer a wealth of benefits. All the more reason to eat up and enjoy!

Below are some delicious savoury recipes that are easy to make and help towards incorporating the recommended 4+ serves a day of grain-based foods into your diet.

1. Avocado & Prawn Salad with/on Burgen rolls
2. Beefy Rice Stuffed Capsicum
3. Bocconcini & Olive Panini
4. Char Grilled Lamb with Cous Cous
5. Chicken, Broccolini & Snow Pea Stir Fry
6. Chunky Quinoa Soup
7. Dill Risotto with Char-Grilled Salmon & Asparagus, Baby Carrots & Aioli
8. Easy Chicken Pilau
9. Mixed Vegetable Bake
10. Moroccan Lamb Rice with Almonds
11. One Pot Rice with Broccoli & Cherry Tomatoes
12. Pork & Plum Cous Cous
13. Rice with Semi-Dried Tomatoes, Olives, Pine nuts and a hint of Lemon
14. Rye Crostinis
15. Tuna Delight
16. Vegetable Muffin Pizzas