Serves: 6

Preparation Time: 6 min

Cooking Time: 30min

Ingredients:
1 Tbsp oil
1 medium onion, chopped
2 cloves garlic, crushed
2 tsp ground coriander
2 tsp ground cumin
500g packet dried red lentils
7 cups water
850g can chopped tomatoes (salt-reduced)
415g can tomato soup
2 zucchini, grated
1 tsp salt

Method:

1. In a large saucepan heat oil and sauté onion, garlic and spices.
2. Add washed lentils, water, tomatoes and soup and bring mixture to the boil.
3. Reduce heat and simmer for 15 minutes.
4. Add zucchini and salt and simmer a further 5 minutes.

Nutrition Information per serve: Energy 1460kJ, Protein 23g, Total Fat 6g, Saturated Fat 1g, Carbohydrate 45g, Fibre 14g, Sodium 146mg.

Recipe and image kindly provided by Sanitarium.