Legumes (e.g. lentils, split peas, chickpeas, kidney beans, broad beans, cannellini beans, butter beans, soy beans etc) offer many nutritional benefits. Legumes are typically low in fat, high in dietary fibre and provide a good source of protein and energy-giving carbohydrates, making them a welcome addition to our everyday diet.
Here are some delicious recipes to try at home:
- Baked Vegetable and White Bean Salad
- Beetroot Hummus
- Brunch Tagine with Eggs
- Cannellini Bean and Zucchini Triangles
- Chicken Burritos
- Chickpea & Tabouli Salad
- Chickpea & Couscous Burgers
- Easy Chicken & Vegetable Curry
- Fish Rogan Josh
- Lentil Spinach Appetiser
- Marinated Lamb & Fetta with Cannelini Mash
- Middle Eastern Lamb Pies
- Middle Eastern Tabouli
- Moroccan Chicken
- Parsnip, Potato and White Bean Soup
- Red Lentil & Tomato Soup
- Spiced Beef and Orange Biriyani