Welcome to our recipe section. Here we aim to provide you with easy, nutritious and delicious savoury grain, sweet grain and legume based recipes to help increase your consumption of grains and legumes in your diet.
Here’s a sample recipe for you to try:
One Pot Rice with Broccoli & Cherry Tomatoes
Serves: 6
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1 tablespoon olive oil
2 leeks, thinly sliced
2 cups Basmati rice
4 cups Campbell’s Real Stock – Salt Reduced Vegetable
2 zucchini, grated
2 cups broccoli, finely chopped
250g punnet cherry tomatoes, halved
1/2 cup basil leaves
Method:
- Heat oil in a large saucepan and cook leeks until tender. Add rice and Campbell’s Real Stock and bring to the boil. Cook, covered, for 10 minutes.
- Stir in zucchini, broccoli and tomatoes, recover and allow to stand for 5 minutes.
Serve immediately sprinkled with basil leaves.
Nutritional Information per Serve:
Energy 1343kJ, Protein 8g, Fat 4.2g, Saturated Fat 0.7g, Carbohydrate 60g, Fibre 4g, Sodium 659mg
Recipe and image kindly provided by Campbell Arnotts, visit their website for more delicious recipes
