Go Grains Health & Nutrition is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.  Read more.

Go Grains proudly supports the Go 4 Grains Kids Design Challenge. A fun educational challenge for years 5 & 6 (Stage 3) and years 7 & 8 (Stage 4). To see 2011 challenge results and photos click here. 

A review of over 130 studies from the last 10 years has found that eating up to 50% of your daily grain foods as refined grain foods (without significant added fat or salt) is not linked with an increased risk of diabetes, heart disease or cancer. Read more.

An apple and 1 slice of bread contain around the same amount of carbs.