The Grains & Legumes Nutrition Council (formerly Go Grains Health & Nutrition) is the knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.  Read more.

Download the ‘What’s to Gain from Grains? An update on the latest scientific evidence’ Report here.  The associated media release is here.

Did you miss the webcast? See an archive version here.  

Does bread make you fat? New review says no. Wholegrain bread in the diet is not linked to weight gain. For more information click here. (external link)

For people with Irritable Bowel Syndrome one of the key treatments recommended after diagnosis is a diet that contains less rapidly fermentable carbohydrates, known as a low FODMAP diet. However, for people that do not suffer IBS, some of these FODMAPs can be important to the health of your bowel. Read more.